Complete Working day Of Ramadan – Diet, Teaching and Exercise Recommendations

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My name is Merijn and I make video’s about fitness, nutrition and way of living through a blend of insightful videos and vlogs. I preach a way of living in which you can mix fitness with every single factor of your daily life, such as social actions, consuming alcoholic beverages, partying and nevertheless feeding on your most loved foodstuff on a day by day basis. Do not forget to subscribe if you want to continue to be up to date 🙂

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33 Comments

  1. great video and lots of respect Merijn. It's pretty hard to fast and keep on track. For me, I have gained muscles in the Ramadan while fasting. It was for me just about eating enough when I'm allowed to. five more days and than I've done it. thanks again for the video

  2. I think it’s easier for Muslims to not break their fast because we have a purpose and plus we know if we don’t then it will be a sin. Faith can beat temptation if you really believe. You don’t understand how much I respect people who are non-Muslims and try to fast even for 1 day because this is something we grow up either doing, learning about or just seeing happen from our families. We become prepared for this however you guys don’t and for that I’ve got to take my hat off to you:)

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