VLOG one | MY NEW Eating plan 2018! Exercise routine WITH MY Coach, Close friends + Transferring!

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Hey men! Assumed I would take commence a very little vlog series to demonstrate you my new diet, work out regime etcetera for 2018 – and take you along with me this 12 months! Hope you take pleasure in!

Continue to be tuned for up coming weeks video on my new what I consume in a working day video!
Liezl XO

My website: www.liezljayne.com

The summer season weight loss recipe series 2018:

ALSO below are some inbound links to other handy weight loss videos/ other information I have for you men (all joined beneath below..)

★ MY Pounds Decline Guidebook & Food Program:

★ Free of charge three Working day Consuming Program:

★ Pounds Decline Food PREP FOR Girls (one 7 days/ one HR):

★ WHAT I Try to eat TO Reduce Pounds (When I’m occupied AF):

★ My sixteen minute fat burning weight loss work out:

★ 5 brief nutritious weeknight meal concepts:

★ What I ate to lose thirty Lbs in twelve weeks:

★ Calorie hacks for weight loss (under no circumstances “count” energy once more):

★ HOW TO Reduce Pounds Rapid & SEE Outcomes WITH Calories:

★ Pounds Decline Food Program Movie #one:

★ Pounds Decline Food Program Movie #two:

★ twenty Pounds Decline HACKS Each and every Lady Ought to KNOW:

★ HOW TO Reduce Pounds Rapid:

★ MY Pounds Decline Tale:

*This video in NOT sponsored – All opinions are my own.


Recipes mentioned in this video:

40 cal Chocolate nutritious protein bites:

Healthful breakfast bars:

Healthful chocolate rice crispy treats:


People today/ puppies in this video:

My pet dogs:

My trainer – Jessi Heatley:

My good friend Cindy:

My sister Rozanne:


★ Exercise sessions + Fitness Stuff:

My sixteen MIN fat burning HIIT Exercise routine:

MY 5 Important Important Exercises (Free of charge Book):


★ My Hyperlinks:

Blog site:

★ Verify out my weight-loss guidebook & meal approach:

★ Free of charge downloads on my website:


★ Regularly Questioned Thoughts:

I’m answering my most asked Thoughts below:


Many thanks so substantially for seeing this video, I actually hope you appreciated it – and I hope that you discovered it handy!

Subscribe to my channel for far more videos! xo

DISCLAIMER – Be sure to note that you should really be in a nutritious point out right before you choose to follow a new way of feeding on, or a calorie limited diet. It is always advised that you talk to your GP, health care provider or health and fitness care experienced to see if a new way of feeding on is suitable for your private health and fitness desires and targets. This feeding on approach is not suitable for adult males, little ones, expecting women of all ages, lactating women of all ages, or men and women who are still establishing – It is only meant as inspiration for women of all ages who are by now in a nutritious point out, and who are attempting to lose weight and get into much better condition. This way of feeding on is only meant for brief term use. Be sure to take specific note that every women of all ages, and every individual, will have distinctive each day calorie desires for weight-loss – centered on their natural overall body variety and construct, present weight, top, each day action stage and health and fitness targets. This is not a “one particular measurement suits all” way of feeding on.

DISCLAIMER – Be sure to note that you should really be in a match and nutritious point out right before you execute these routines. It is always a good notion to talk to with your health care provider, health care practitioner or exercise coach to see if a new exercise plan is suitable for you and your private desires.



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  1. Loved this vlog! Good luck on moving. I’ve lost 27lbs so far and my goal is to lose 50lbs in total. I feel like I’ve kinda hit a plateau, any tips on how to overcome this? A video would be helpful too. Also where’s your laptop stand from?

  2. Thank you for a great video!!! I enjoy your channel so much, and how much you encourage people in a kind way, not putting people down!!! Thank you so much for that!!

  3. I can''t Thank you enough for all of your great videos that help me eat healthy and really enjoy the food i eat . I don't feel deprived at all!! You touched my life in a amazing way. Keep up the good work! I appreciate you so much!!! ( – ;

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