HOW TO Shed Weight & GET Healthy FOR Summer 2018! | Recipes, exercise routine + suggestions!

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Hey men! These days I’m sharing with you how you can eliminate weight & get fit for summer time 2018! I’m demonstrating you some balanced weight reduction recipes (fantastic for summer time) and also some exercise routine suggestions & workouts, and some added suggestions to enable you get in shape!

Hope you appreciate this video, and discover it practical!
Liezl XO

My website:

The summer time weight reduction recipe video (that goes with this video):

ALSO below are some hyperlinks to other practical weight reduction movies/ other facts I have for you men (all linked down below below..)

★ MY Weight Decline Guideline & Food Plan:

★ Free three Day Feeding on Plan:

★ Weight Decline Food PREP FOR Women of all ages (1 7 days/ 1 HR):

★ WHAT I Try to eat TO Shed Weight (When I’m fast paced AF):

★ My sixteen minute fat burning weight reduction exercise routine:

★ 5 speedy balanced weeknight evening meal concepts:

★ What I ate to eliminate 30 Lbs in twelve months:

★ Calorie hacks for weight reduction (under no circumstances “count” energy yet again):

★ HOW TO Shed Weight Speedy & SEE Results WITH Calories:

★ Weight Decline Food Plan Video clip #1:

★ Weight Decline Food Plan Video clip #2:

★ 20 Weight Decline HACKS Every single Lady Must KNOW:

★ HOW TO Shed Weight Speedy:

★ MY Weight Decline Tale:

*This video in NOT sponsored – All opinions are my own.


★ Exercise sessions + Fitness Stuff:

My sixteen MIN fat burning HIIT Exercise routine:

MY 5 Essential Essential Workout routines (Free E book):

BUTT & LEGS Exercise routine AT Household:

Butt & Thighs exercise routine (total duration 15 min):

Ab muscles exercise routine (total duration ten min):

Toned Arms exercise routine (total duration eight min):


★ My Links:

Web site:

★ Check out my weight-reduction manual & food plan:

★ Free downloads on my website:


★ Often Asked Concerns:

I’m answering my most questioned Concerns below:


Thanks so considerably for viewing this video, I really hope you relished it – and I hope that you discovered it practical!

Subscribe to my channel for additional movies! xo

DISCLAIMER – Remember to observe that you really should be in a balanced condition in advance of you make a decision to adhere to a new way of eating, or a calorie limited diet. It’s normally encouraged that you discuss to your GP, doctor or well being care experienced to see if a new way of eating is ideal for your individual well being requires and ambitions. This eating plan is not ideal for men, young children, expecting females, lactating females, or individuals who are continue to producing – It is only intended as inspiration for females who are already in a balanced condition, and who are trying to eliminate weight and get into better shape. This way of eating is only intended for limited expression use. Remember to take exclusive observe that every females, and every human being, will have different day-to-day calorie requires for weight-reduction – based mostly on their purely natural system kind and establish, recent weight, top, day-to-day action level and well being ambitions. This is not a “one particular sizing suits all” way of eating.

DISCLAIMER – Remember to observe that you really should be in a fit and balanced condition in advance of you execute these exercises. It is normally a good notion to seek the advice of with your doctor, medical practitioner or health and fitness coach to see if a new workout program is ideal for you and your individual requires.

*THIS Video clip IS NOT SPONSORED – ALL Thoughts ARE MY Own


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  1. Me and my sister started following and using your recipes and it has really helped us lose some weight! We definitely feel way better about the way we are eating! We are currently trying these with the whole family and trying to see a difference as well. Thank you for such helpful recipes/videos <33

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