3 Healthy Grilled Fish Recipes

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Mediterranean Snapper
Red Snapper:
4 (4-ounce) red snapper fillets
3 tablespoons oil
Sea salt and freshly cracked black pepper

Cherry Tomato Sauce:
2 tablespoons olive oil
1 cup halved cherry tomatoes
1/4 cup chopped Kalamata olives
1/4 cup chopped roasted red peppers
2 garlic cloves, minced
2 tablespoons capers
1 tablespoon freshly chopped parsley
1 tablespoon freshly chopped dill

Evenly coat the snapper with the oil, lemon zest, juice, salt and pepper.

Preheat the grill to high. Arrange the snapper over the grill. Cook the fish until it releases easily from the grill and flip, about 3 to 4 minutes. Continue to cook the snapper until the skin is crispy and the fish is cooked through, another 3 minutes.

To make the tomato sauce, heat the olive oil in a skillet over medium-high heat. Add the tomatoes and cook until they begin to release their juices, 1 to 2 minutes. Stir in the olives and roasted red peppers. Add the garlic and cook until fragrant, 30 seconds. Stir in the capers, parsley and dill.

Serve the cherry tomato sauce over the snapper and enjoy!

Grilled Lime Salmon with Corn Salsa
Lime Salmon:
4 (4-ounce) salmon fillets
1/4 cup oil
1/4 cup honey
1/4 cup soy sauce
1 lime, zest and juice
2 garlic cloves, minced
1/2 teaspoon red pepper flakes

Corn Salsa:
2 cups corn kernels, cooked
1 red pepper, finely diced
1 lime, zest and juice
2 tablespoons finely chopped cilantro
Salt and freshly cracked black pepper

In a small bowl, whisk together the oil, honey, soy sauce, lime zest, juice, garlic and red pepper flakes. Transfer the salmon into a tupperware and pour over the marinade. Refrigerate for at least 1 hour before grilling.

Preheat the grill to medium heat. Arrange the salmon on the grill, skin side down and grill until cooked through, 12 to 15 minutes.
While the salmon is grilling, toss together all of the salsa ingredients.
Serve immediately topped with the fresh corn salsa and enjoy!

Jerk Shrimp Skewers
Metal Skewers:
2lbs peeled shrimp
1/4 cup oil
2 tablespoon jerk seasoning
1 lime, juice
2 cups diced pineapple
1/4 cup coconut chips
Salt and freshly cracked black pepper

In a large tupperware, mix together the shrimp, oil, jerk seasoning, lime juice, salt and pepper. Refrigerate for at least 30 minutes. Once marinated, skewer the shrimp and pineapple chunks.

Preheat the grill to high. Arrange the skewers on the grill and cook until the shrimp is pink and the pineapple begins to brown, 2 to 3 minutes per side.

Sprinkle over the coconut chips just before serving.

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25 Comments

  1. eat less fish and meat that comes from intensive farming and look for sustainable seasonal options – farmed salmon has plenty of diseases that you don't want on your plates.

  2. The full recipes in the description box are the best, please don't ever stop doing that, and thank you! But, where's the jerk seasoning recipe you mentioned? I can't find it.

  3. Can you please do a chilled/cold soups for summer recipe video? Vegetarian options/recipes would be great !! Thanks..love your videos!

  4. I'm gonna have to try making ALL three of these this year…O.O

    (Also, I just realized who Sara reminds me of… Mary Margaret from Once Upon a Time… Must be the hair XD)

  5. Hi guys n gals my headaches finally getting a little better again I didn't get to watch much of your salmon stuff must take nap oh remind me to tell you about my Rocky Balboa soup I'll say it's the best non vegan soup base was canned Italian wedding soup a lot of condiments from fridge everything mixed in shaker a medium amount then I think buttermilk ranch lots then a lot of butter creol Cajun seasoning old Bay seasoning it's been a long time my mom kept the recipy I wrote down but after a lot of mild boiling I added a significant amount of pretzel sticks as I was turning off the heat the salted ones become like wicked noodles but add at last and don't store that way thell decintegrateb just let float on top

  6. After years of lurking (yes I'm feeling a bit ashamed) because I tend to binge watch your videos: this looks really really delicious, now I'm hungry and it's almost midnight. I absolutely adore grilled anything but especially fish, so that's what I'm going to shop for tomorrow 🙂
    Thank you so much for all the awesome recipes and inspiration and of course for the Friday Night Supper Club, because what's not to love about that 😉

  7. These look amazing. I have been looking for new healthy recipes however, I cannot add salt to food due to my dad's heart healthy diet. Do you have any recommendations for a replacement for the soy sauce? I have been struggling to find something else to use. I love all of your recipes they are a big hit in my house.

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