Finest Carb Meals For Muscle mass Development! | Optimize Your Gains With out The Body fat!

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40 Comments

  1. I make my own bread, and yes whole grain whole wheat flour is used. I also like good ole potatoes, which I recently learned that when they are refrigerated after cooking, many of the starches convert to a prebiotic fiber

  2. "muchas gracias" From Ecuador lol
    All this information should make losing fat easy. Honestly thanks. One question though.. Start the day high in carbs end low in carbs? I used to do IMFasting in the morning but am considering to do it in the evenings. With lowest carb count at dinner. Would this help at all?

  3. Basically in short…

    Complex Carbs is best to keep your metabolism fast for building muscle and losing fat;

    Black Beans (bag/not can), Lentils, Brown Rice, 100% Whole Grain, Oatmeal, and Quinoa.

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