Food Prep for the 7 days – Head Over Munch Kickstart Collection

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Verify out my simple food prep suggestions and Uncomplicated food prep suggestions, including a nutritious bean salsa, rooster food prep, and much more! AND we are at our week two check out-in! How are your targets heading? What form of progress are you observing? Remark under!

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Veggie Packed Broccoli Cheese Soup:

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Tunes: “Permit Me Get You On your own” by Max Brodie & Giuseppe De Luca

The details provided on this channel is for informational and instructional needs only and is not intended as a substitute for suggestions from your physician or other overall health treatment professional. You really should not use the details on this channel for analysis or therapy of any overall health challenge or for prescription of any medicine or other therapy. Check with with a health care professional just before commencing any diet regime, work out or supplementation application, just before having any medicine, or if you suspect you may have a overall health challenge.

The details provided on this channel is for informational and instructional needs only and is not intended as a substitute for suggestions from your physician or other overall health treatment professional. You really should not use the details on this channel for analysis or therapy of any overall health challenge or for prescription of any medicine or other therapy. Check with with a health care professional just before commencing any diet regime, work out or supplementation application, just before having any medicine, or if you suspect you may have a overall health challenge.

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37 Comments

  1. So a good hack for hard boiled eggs……… salt the water like crazy!! place eggs in cold water and bring it to a boil, boil for 1 minute shut the heat off and let them sit for about 12 minutes….. they will always turn perfect (no green edges) also salt won't get into the eggs but it they crack, they will stay perfectly intact, no floaties or white stuff all over your water.

  2. I am sitting in the kitchen with a huge haul of food. Been plugging away all day, cleaning and separating. I really like the way you did your prep so you aren't dedicated to having the same food for days!

  3. Love this video . I know you'd love the Norpro dough scraper/chopper (stainless) on amazon. Great for moving veggies from the chopper to the storage container or pan and CHEAP.

  4. I only do meal prep with raw food and freeze it. I don't like to chop vegetables in advance and using them through out the week. I never ever leave in the fridge raw chopped zucchini or potatoes. Sometimes I chopped cherry tomatoes but mostly I leave them whole. I only chop raw carrots and they last the entire week. but I don't like to cook in advance my veggies to eat them throughout the week I really don't like the taste. I also don't like to cook meat and leave it in the fridge the whole week , the taste changes so much even if the meat is perfectly preserved. I usually buy chicken breasts on sale and make them in different size pieces depending on what I'm going to do, and put them into bags or glass containers (better option) and put them in the freezer. I never wash and make fruits into pieces for the week, not even for two days after. Only daily preparation to eat fruits right away.

  5. Great Video. So happy I came across your channel. I subscribed because I love food prep. BTW, I love the soundtrack you used in this video?? What song is it if you don't mind me asking?

  6. What is the paper work, I want to challenge my co workers to eat more healthy and learn how to prep food. Please contact me, so we can talk. Oh, by the way I am new to this and I need to lose 150 pounds. That is why this is important to me, I want to set myself up to win! Please contact me soon. Thank you!

  7. Wow, you made it look good and tasty.
    Question how does it cost for the food? 2. Was that for food for lunch and dinner or just lunch? 3. Do the food stay fresh?

  8. I like to meal prep breakfast and lunch. Breakfast so I can sleep in a bit and much so I have more time to relax before going back to work. Most times I only prep 2-3 days in advance, so this way I can switch it up. Saves me time and most importantly money.. No 7-11 runs in over a month.

  9. +Mind Over Munch I'm a new subscriber I saw you use mojo for seasoning on this vid, are you Latina? I love mojo I use it for everything in my kitchen. In my country my grandmother made it herself like everyone else over there it makes anything taste great.

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