What I Eat In A Working day For Bodyweight Reduction – In Urdu

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I am sharing what I eat in a day, which begins from my breakfast up until supper.

All these foods are tremendous nutritious, tasty and straightforward to make.

I guarantee if you make these improvements to your everyday living, you will see a adjust in your body.

In this article are the links mentioned in the video clip:

Apple Cider Vinegar:

Smoothie For Glowing Skin:

Bed Time Consume:

This is an Urdu channel with English subtitles.

My channel is about:

Skin Treatment
Diet plan Guidelines
Nutritious Eating
Boy or girl care
Nutritious Recipes
Natural beauty Do-it-yourself
How to lose weight


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  1. Hey Dr yu look really young.. N all ur videos r pretty good.. M gonna start ur diet plan as m in 8th month post delivery.. Sry I dono ur language.. I just need to know ly those exercises yu ve uploaded would be fine or gotta go gym to reduce weight.. Pls do reply

  2. Assalamualekum mariyam appi aap kaise ho appi. Hamari opration se delivery hui h mera baby 8 month ka ho gya h. Aur delivery k bd mera weight bahot jyada ho gya h. Mera pet bahar aa rha h aur meri kamar bahot jyada heavy ho gyi h. Mai ab kya kru. Mariyam appi please batao appi please batao appi please batao appi please

  3. Hello Mariam thank you ap ki is video ny kafi help kiya apna diet plan bnany main…..but agar fish khani ho tu jo yahan Tesco Lidl say milti hain bake huea v woh kya use kar sakty hain….plz reply main bta dain

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