This is a vlog about what I take in in a typical working day of lifetime, this working day is vegetarian. Exercise particulars down below!
** box squats – 3×10-twelve (escalating bodyweight each individual set)
** banded box squats 3×10 (using my @gracefituk bands hayyyyy)
** kettlebell swings 4×12-fifteen
** smith equipment static lunges, bodyweight underneath 3×12 every single leg
** smith equipment leg push, (fantastic for vary of motion specifically for short men and women who Leg push equipment are not created for!) 4×12-fifteen
** hamstring curls 4×10-twelve
Carrying Nikki B Time 2 X Gymshark and leggings previous school Lululemon. Sneakers have been Nike Absolutely free Flyknits (previous product)
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My name is Nikki Blackketter! I stay in Los Angeles, California and a short human, a overall kid at coronary heart. I make (fairly) each day vlogs that are typically about fitness & bodyweight lifting exercises and adventures with my roommate, buddies, boyfriend, family members, and cat / feline companion. They demonstrate how I balance getting younger, owning pleasurable, and getting in a balanced relationship, with performing out and producing sure my food plan and health and fitness is on point to hold a awesome, toned figure.
Glute / booty & leg lifts are my specialty. 🙂
I also appreciate movie game titles, Video game of Thrones, Star Wars, and have some stormtrooper buddies. Will get quite wild over below, lol.
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