Abs Routine | GET RIPPED Male & Feminine Physical fitness Product Method by Guru Mann

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Gulshan Kumar provides GET RIPPED Physical fitness Product 6 months MALE & Feminine Exercise Method design and established by Guru MANN.
🔻WORKOUT System FOR Adult men & Girls

🔻NUTRITION System FOR Adult men & Girls

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  1. Chest k sath itne abs k exercises aur sets lgana bhot zyada h aur upar se HIIC bhi hai usi din. Body bhot thak ja ri h. Aisa kar sakte h ki Thursday ki subh ko abs lgaye aur sham ko chest n HIIC? @Gurumann

  2. nutrition for abs guru sir……
    i have some stomach out..
    weight 61… height 5'6"…
    i have decreased water to drink…..
    i eat cabbage,carrot,tomato in dinner time……i dont take dinner…
    i only eat all that

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