My Sugar Absolutely free Diet plan | The War On Sugar | Working day one

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My war on sugar has begun with my sugar no cost food plan! Right now was a entire working day without the need of sugar, consuming clear sugar no cost meals. That suggests: I eaten no meals which contained any refined sugars. Was it hard? Not definitely. It truly is just scary how lots of of the “healthful meals” we try to eat every day include extra sugar.

It will not get healthier than this people. If you can slash sugar out your food plan, you can do something 😀

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  2. Its not excatly sugar free diet because your eating fruits and veggies what contains glucose and fructose its basically like eating white sugar with minerals vitamins and fiber.

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  4. Somebody needs to prepare before sudden diet change. Curry powder for rice, cinnamon/vanilla for sweets or turmeric soup and stews. There is so much out there. You're more going against processed than sugar really.
    Man I wish I knew where my pasta maker disappeared to.

  5. For those wondering about breakfast!!!!!!Most store bought Hash brown packages won't have sugar added. Also most french fries won't have sugar as bad as that sounds for breakfast, it usually works with some eggs and onions. Just keep an eye out for dextrose over 2% on dietary labels, as that is a starch based glucose that can act as a sweetener. Very addicting. Avocado and hash browns is my favorite. Some times eggs and cheese, but I personally can't stand eggs alone. Also I will do a plain greek yogurt with bananas or other fruit, and honey as sweetener. Honey is sugar but in a different form. Its really up to you. Too much fruit or fructose isn't healthy for the diet though, so balance your vegetables and fruit. Also while cutting out sugar, i heard it's advisable, almost permisable to eat alot of fats and proteins such as nuts, seeds, and berries. Also i like to have some olives, and i always use olive oils or avocado oil for cooking.
    hope this helped.

  6. Maybe you can do another series of no-sugar, now that you've gone vegan? 🙂 I've been vegan for a year and a half, but just chucked the sugar a few days ago (not fruit, but added sugar), and would love to get some new ideas in the mix!

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