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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Jatara Parivritta Asana – 00:08
Sarvanga Asana – 02:45
Janu Sirasa Sarvanga Asana – 04:35
Viparita Karani – 07:18
Hala Asana – 10:05
Yoga asana offers several postures that help cleanse, stimulate, aid, and encourage good digestive function. It’s best not to practice yoga right after a meal, but if you’re feeling any kind of bloating, gas, or indigestion a few hours after a meal or the morning after, here are five yoga postures to improve digestion.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.