How To Eat Healthy Without Sacrificing Flavor – Clean Eating Meal Prep

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This healthy meal prep recipe is huge on flavor and easy to make. It’s easy to eat clean and make flavorful healthy recipes, especially this coconut curry lentil meal prep. The shrimp recipe is spice crusted and the crunchy snap pea slaw is a burst of flavor for this healthy meal prep for the week. You guys have to try this easy and healthy meal prep recipe, it only takes 60 minutes to make this recipe, and will last for 5 meal preps for the week. Everything in this recipe is perfect for clean and healthy eating, with massive flavor. I hope you guys enjoy this healthy meal prep recipe.

RECIPE:
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Macros:
521 calories per meal
22.2 grams of fat per meal
42.2 grams of protein per meal
21 grams of net carbs per meal
16 grams of fiber per meal

GET THE KITCHEN GEAR I USE:
my bean pot:

non-stick tongs:

tea bags:

really nice cast iron pan:

oil dispenser:

pyrex glass mixing bowls:

microplane zester:

great affordable cast iron pan:

oil splatter guard:

lime & lemon juicer:

glass meal prep containers:

microplane zester:

get my t-shirt:

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kitchenaid blender:

my chef’s knife:

the rest of my gear:

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19 Comments

  1. Here are the Macros:
    521 calories per meal
    22.2 grams of fat per meal
    42.2 grams of protein per meal
    21 grams of net carbs per meal
    16 grams of fiber per meal

    GET THE KITCHEN GEAR I USE:
    my bean pot: http://amzn.to/2GxkF8r

    non-stick tongs: http://amzn.to/2s8hPDD

    tea bags: http://amzn.to/2EHcV74

    really nice cast iron pan: http://amzn.to/2qcKIcq

    oil dispenser: http://amzn.to/2iTIfUL

    pyrex glass mixing bowls: http://amzn.to/2fLGQKe

    microplane zester: http://amzn.to/2guLd1S

    great affordable cast iron pan: http://amzn.to/2h3bQu7

    oil splatter guard: http://amzn.to/2i0jELJ

    lime & lemon juicer: http://amzn.to/2n4Eeyj

    glass meal prep containers: http://amzn.to/2kzsy7l

    microplane zester: http://amzn.to/2guLd1S

    get my t-shirt: http://tidd.ly/ddc3ddfd

    15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV

    kitchenaid blender: http://amzn.to/2lBE7HO

    my chef's knife: http://amzn.to/2gxYxOK

    the rest of my gear: https://www.amazon.com/shop/flavcity

  2. Hi…Bobby..I have a problem by ordering the Rx bar……first time order from them they made a lot of mistake…..from name….add…and also the company charge my c'card 5 times ( it means $ 100 fro a box of bar )….unbelievable…..pls give us a good shot for recommendation of stuff to buy….thanks

  3. I know you seem to have lots of Indian and Asian viewers (a lot them persnickety and pesky lol), but my family doesn't do Indian! Are there any substitutes for the curry and coconut milk? The slaw and shrimp look delish. I know it's "classy" and the "in" thing to serve the shrimp with the tails but I'm a fussy lazy butt(!) so I hate dealing with the tails when eating them (unless it's shrimp cocktail lol!).

  4. Nooo, Bobby! 3 hours left till dinner and you've already made me hungry! 😀 This looks seriously delicious. I love both lentils and shrimp (though I can never tell when it's done/overcooked). Two questions: what do you think about using red lentils instead? and can another oil be used instead of grapeseed? How would sesame oil be like for example?
    Btw, I got a splatter guard by your suggestion but I find it only increases cleanup – there are still splashes on the stove that have to be cleaned, but there's also the guard itself. Not worth it imo.

  5. Hey Bobby,
    Do you have a recipe using pork shoulder? My local Sprouts had pork shoulder on sale for .99/lb so I grabbed an 8lber. lol The only thing I know what to do with it is either barbecued pulled pork sandwiches or carnitas. Have any awesome ideas?? 🙂

  6. I just sent you a direct message I am making your tea soon for me and my sisters are down with cough and cold I am making your paleo flatbread and low fat meal prep for me I was going to sleep but I wait you to upload the video today your videos are making me get up to do cooking and baking esp now I can't do cooking and baking it is night time in Singapore I need to sleep but I wait you to upload the video love your videos Thanks Ramya

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