Date Fruit and Date Sugar, Why They’re a Healthier Choice

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Date fruit or “dates” come from the date palm tree (Phoenix dactylifera), one of the oldest cultivated food crops. Although there are hundreds of different cultivars, the two most popular in non-date producing countries are medjool dates and deglet noor varieties.

In this video we’ll discuss more about dates and why they can be a better natural sugar option, eaten as whole fruits or used in the form of date sugar, another increasingly popular substitute for other types of sweeteners.

Recommended Date Fruit and Date Sugar Products:

Woodspur Farms, Royal Organic Medjool Dates, 2lbs – goo.gl/UAHeKw
Bella Viva Dried Fruit Organic Dried Medjool Dates, 1lb – goo.gl/zfTp8k
Terrasoul Superfoods, Organic Medjool Dates, 2lbs – goo.gl/y5hVbn
Alya Foods, Organic Dates, Pitted, Deglet Noor, 28oz – goo.gl/a3wjju
Woodspur Farms , Royal USDA ORGANIC Medjool Dates 2 Lbs – goo.gl/UAHeKw
Aunt Patty’s, Organic Date Sugar, 11oz – goo.gl/Q4J7xR
Worldwide Botanicals, Organic Date Sugar, Organic, 1lb – goo.gl/Ju9hUv

Date Fruit Page: goo.gl/Zb9YUY

Additional Sourced Info:

Glycemic index of 3 varieties of dates: goo.gl/Q6FJPU
Glycemic Index Dates, The University of Sydney: goo.gl/QGOukV
Medjool Dates, Nutrition Data: goo.gl/OlIbd
Date (Phoenix dactylifera L.) fruit soluble phenolics composition and anti-atherogenic properties in nine Israeli varieties: goo.gl/9xcCYr
Date Palm (Phoenix dactylifera) Fruits as a Potential Cardioprotective Agent: goo.gl/UqL9yH
Glycemic indices of five varieties of dates in healthy and diabetic subjects: goo.gl/ZrGsNL
Therapeutic effects of date fruits (Phoenix dactylifera): goo.gl/7xd2rg

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

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