Date Fruit and Date Sugar, Why They’re a Healthier Choice

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Date fruit or “dates” come from the date palm tree (Phoenix dactylifera), one of the oldest cultivated food crops. Although there are hundreds of different cultivars, the two most popular in non-date producing countries are medjool dates and deglet noor varieties.

In this video we’ll discuss more about dates and why they can be a better natural sugar option, eaten as whole fruits or used in the form of date sugar, another increasingly popular substitute for other types of sweeteners.

Recommended Date Fruit and Date Sugar Products:

Woodspur Farms, Royal Organic Medjool Dates, 2lbs –
Bella Viva Dried Fruit Organic Dried Medjool Dates, 1lb –
Terrasoul Superfoods, Organic Medjool Dates, 2lbs –
Alya Foods, Organic Dates, Pitted, Deglet Noor, 28oz –
Woodspur Farms , Royal USDA ORGANIC Medjool Dates 2 Lbs –
Aunt Patty’s, Organic Date Sugar, 11oz –
Worldwide Botanicals, Organic Date Sugar, Organic, 1lb –

Date Fruit Page:

Additional Sourced Info:

Glycemic index of 3 varieties of dates:
Glycemic Index Dates, The University of Sydney:
Medjool Dates, Nutrition Data:
Date (Phoenix dactylifera L.) fruit soluble phenolics composition and anti-atherogenic properties in nine Israeli varieties:
Date Palm (Phoenix dactylifera) Fruits as a Potential Cardioprotective Agent:
Glycemic indices of five varieties of dates in healthy and diabetic subjects:
Therapeutic effects of date fruits (Phoenix dactylifera):

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.


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