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Solenn and I were looking for a new challenge this year. So we decided to do a 7 day fast. The premise is simple, 7 full days, no food, just water. NOTHING ELSE. No juices, tea, coffee, broths, vitamins, etc… If it’s not just water, it’s not a water fast πŸ™‚

Some people say it’s good for you, some say it’s bad. I think we are smart enough to know when something isn’t working. So if you feel like this isn’t for you, don’t do it.

Warning: Please don’t do this if you are underweight, have an eating disorder or have any medical conditions. Talk to your doctor first.

Before you try this, read up about fasting here:


And then the negative articles on fasting. It’s always good to know both side:

So should you do it? It’s really up to you. This is just my experience with it.

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Erwan’s Eatery

Full posts on www.thefatkidinside.com
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Please leave us a comment if you want us to try something!

Erwan Heussaff


What are you?

Im French Filipino, i work in the restaurant, bar and production industries. I create food and travel content.
I live in the Philippines.

What Camera do you use?
Usually a sony a7sii, dji osmo, gopro hero 6, dji mavic.
I use a 85mm, 35mm, 50mm, 10-18mm and 20-70mm lenses.

What editing software do you use?
When i edit, its usually do it with Premiere Pro on a DELL XPS 15

How old are you?

What did you study?
International Business in France

How did you get into youtube?

I’ve always loved making food videos and that’s how it started. Youtube starts off as a passion. Dont get into it if you are looking to make it your job. It doesn’t work that way πŸ™‚

Why arent you on TV?

Because the internet is easier and its free for you guys hahaha! Also we are currently working on producing TV shows ourselves and i have some TV shows floating around.

Who writes/produces the shows?

Who shoots the actual shows we have on?
Seabiscuit films.

Who shots the vlog/travel diary style videos?
I do.

Peanut Butter or Nutella?
Peanut buttttttttttttter


Tastemade collaborations

Check our new Travel Show Overnight!

Cooking in the Mountains!

Travel Diaries



Filipino Recipes

Landscapes – Series about produce and farming


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  1. Hi Everyone, I'm happy that this post has started a conversation. I always say that we don't know everything, so let's stop basing our knowledge on what we were taught and stay open-minded to new research and knowledge. Every year there are more studies being conducted by researchers, nutritionist, doctors, that debunk things we thought were true a couple of years back. Science is continually challenging itself. For those, professionals or not, who are telling me that there is no benefits to fasting, then how do you explain all these scientific papers on the subject, conducted by professionals (see links below)? How do you explain debates between nutritionists around the world? How do you explain second opinions from doctors? It's because Knowledge Evolves πŸ™‚ I'm not saying i know what's true, all im saying is that absolute truths are rare, so we should all just open our minds a little. http://www.cell.com/cell…/fulltext/S1550-4131(17)30612-5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684131/ https://www.ncbi.nlm.nih.gov/pubmed/11416824 http://www.cell.com/cell/fulltext/S0092-8674(17)30130-7 http://stm.sciencemag.org/content/9/377/eaai8700 https://www.ncbi.nlm.nih.gov/pubmed/21106691 https://www.sciencedirect.com/…/pii/S0104423013000213 https://www.ncbi.nlm.nih.gov/pubmed/19793855 https://www.sciencedirect.com/…/pii/S193152441400200X https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

  2. Take his advice don't do the 7 day fast.

    They are totally malnutritioned. If he was feeling old injuries, he probably should have stopped. He knew it was doing harm…was it for views? I'm kind of disapointed; I really like this channel too. Vitamins have a daily value for a reason! No vitamins, no antioxidants, no minerals… for me the harm you're doing to your body far outweighs any benefits. Like vitamin C holds your connective tissue together for crying out loud. Yeah you'll lose water weight (which you will gain back once you eat any salt) and you'll burn fat for energy, but besides like vitamin d… your body doesn't magically make vitamins when you're in starvation mode. No sodium means you aren't retaining necessary water, so they are probably dehydrated. Sorry I'm a food scientist and this has me triggered haha.

  3. Prophet Muhammad was remained regular on fasting for 3 consecutive days each month. This is beneficial for healing/cure and gives rest to the liver and enzyme for effective work.

  4. Sana mka survive ako dito , hobby ko pa nmn Ang lumafang.. kahapon ako nag start kc Sabi ko sakto Monday! Kaso hanggang 3pm lng ako kc kumain ako ng bread din nong ,kinagabihan nag luto c ate ko Ng potcherong pata so favorite ko un .. Kaya Sabi bukas nLng mag water fasting, So ngaun..day1 uLit , and good luck sakin. At sa inyo narin..

  5. I am not an expert but have you guys ever heard of HYPONATREMIA!! What is the point of this video..I don't get it..Oh well I guess something to do and for experience purposes..its nonsense..You look gaunty Erwan.. not pretty..but hey!! we all move on and eat healthy in the future after this nonsense experience…at least you did it! Right? that's the point I guess. Don't take offense but I am just trying to be honest..

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