Weight Loss Diet Plan in Hindi | Lose 3 Kg in 7 Days

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Weight loss Diet ki madad se 3kg wazan ghatayen sirf 7 dino me.
Wazan kam karne ki behtreen tips aur gharelu nuskhe
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Haniya’s kitchen menu card

Planning establishes structure, some easy yet effective natural remedies to help with your weight loss………by an Expert 😎

Time:- 6-8 O’clock in the morning

TO-DO :- Luke warm water+
1/4tsp cinnamon powder +
pinch of black pepper powder+
lemon juice 4-5drops mix well +
8-10 curry leaves which can be eaten raw or the juice of the leaves can be consumed.
Drink and eat on empty stomach.

Benefits :- Cinnamon plus lemon helps to lower blood sugar levels,
reduces heart disease risk factors,
burns belly fats and most important​ suppresses appetite.
Curry leaves have many medicinal uses like fights cancer,
lowers cholesterol and sugar levels,
good for eye sight and hair growth.

Time:- Breakfast:8.30-9.00 O’clock

TO-DO:- 1cup green tea with 2 chapattis and egg white or
sada dosa or 2 idli with sambhar or
1 medium bowl of poha or upma without potatoes and peanuts.

Benefits:- Green tea is the healthiest beverage on the planet,
it increases fat burning and improves physical performance.

Time:- 11.00 O’clock morning

TO-DO:- 8-10 Mint leaves+coriander leaves+1smalll tomato +
lemon 4-5 drops+pinch of black salt or black pepper powder grind well mix with 1glass of water drink this juice act as a good detoxifying agent.
Plus one medium fruit apple,oranges ,sweet lime,musk melon,guava,litchican eat these fruits.
Fruits to avoidbanana, chikoo​,grapes,mango,etc.

Benefits:-This detox water helps to flush the harmful toxins out of the body and aids in digestion.

Time:- Lunch: 1.30pm

TO-DO:- 2tsp Isabgol(flee seeds) mix with water rest it for half an hour
drink before lunch,helps to relieve constipation.
1medium bowl of salad
(capsicum+onion+ cabbage+radish+tomato+carrot)+
2 chapatis +any vegetable +1small bowl of dal+1small bowl of curd)
After lunch have 1/2 tsp of methi(fenugreek) powder with 1 glass of chaas.

Benefits:- can cure chronic constipation,blood pressure etc.

Time:- 4.30-5

TO-DO:- 1cup green tea with 1 small bowl of roasted or boiled chana/murmura/sukha bhel/sprouts salad.

Time:- 6-7pm 1 medium fruit

Time:- 8 O’clock dinner

TO-DO:- 2tsp Isabgol(flee seeds) mix with water rest it for half an hour drink before dinner
1medium bowl of salad(capsicum+onion+ cabbage+radish+tomato+carrot)+2 chapati +any vegetable +1small bowl of dal+1small bowl of curd)

After dinner have 1/2 tsp of methi(fenugreek)with 1 glass of chaas.


Eat small meals per day
Eat breakfast everyday within 1hr of rising
Drink 3.5 litres of water every day
Brisk walking for half an hour


Don’t eat potatoes, sugar, maida(all purpose flour), raw bananas, green peas, non-veg,
junk food, outside food, etc.
Avoid artificial juices and cold drinks.
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  1. Your diet plan is good but I don't think u r a nutritionist and every person can't have 3 litres of water a day because your water intake depends on your blood group as well and there are few restrictions of having quantity of water for each and every persons depending on body frame as well.

  2. mam mujhe delivery ke baad fatnes ho gyi hai… pet bhi badh gya hai… aur monthly period bhi Time se nahi aa rahe… jis wajeh se mujhe pimples aur jhayaan ho gyi hai… meri tailor shop hai. bolo aap Main kya karu… ki meri fat aur pimples problem khatam ho jaye…Please reply Karo…

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