VEGAN SCHOOL LUNCH IDEAS | HEALTHY & EASY

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130+ RECIPE EBOOK ‘Vegan Made Simple’
FREE EBOOK ‘Vegan Shopping Kit’
3 EASY, HEALTHY & FILLING SCHOOL OR WORK LUNCH BOX IDEAS!
I will be filming a snacks video + more meals prep videos soon. I have a few of these videos up already so check those out too..

RECIPES!

FALAFEL WRAP
Falafel recipe is in my free eBook ‘Vegan Shopping Kit’:

For the wrap:
Wholemeal Lebanese bread (these hold together well) or any wrap of choice!
2 tomatoes diced
Bunch of fresh parsley
1/2 red onion diced
Handful fresh spinach
Shredded beetroot
Hummus – I have a recipe in my free ebook or try this beetroot hummus recipe:

– Make falafels for the week ahead and prepare a wrap the night before or few 1-2 days in advance, just to avoid it going soggy.

TOFU ‘EGG’ SALAD SANDWICH
For the Tofu Egg Salad:
250g firm tofu – water pressed out
1/4 cup vegan mayonnaise (I used vegenaise in aus you can find in woolies) but for a cheaper mayo theres even
1 tsp apple cider vinegar
1 tsp turmeric
1/4 tsp onion powder
1/4 tsp paprika or chilli
2 tbsp fresh chives diced
2 tbsp nutritional yeast
1 tbsp dijon mustard
Salt and pepper to taste

For the sandwich:
Fresh wholemeal or wholegrain bread, I use the chia omega 3 loaf or cape seed loaf from bakers delight!
Lettuce
Vegan mayonnaise for spreading

– Store remaining tofu salad in airtight container in fridge for 2-3 days

CHICKPEA PUMPKIN SMASH SANDWICH

Bake the pumpkin when cooking the falafels. Bake at 200degrees celsius for 20 minutes or until soft.

For the smash:
1/2 kent pumpkin – diced
425g can chickpeas drained and rinsed
1 tbsp lemon juice
Mixed herbs
1 tsp cumin
Salt and pepper to taste

For the sandwich:
Fresh wholemeal or wholegrain bread
Lettuce
Tomato sliced
Cucumber sliced
Sprouts
Carrot sliced
Ketchup

– Store remaining chickpea pumpkin smash in airtight container in fridge for 2-3 days

1 hour meal prep:
School/work lunch recipes #2:
School/work lunch recipes #3:

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HELPFUL LINKS:
Nutritionfacts.org –
Mic The Vegan –

VIDEOS TO WATCH
What The Health:
(on netflix)

Earthlings:

1000 eyes:

Forks Over Knives:

Cowspiracy:

Best speech you will ever hear:

101 reasons to go vegan:

source

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17 Comments

  1. Hey everyone! Welcome back to another video <3 Hope you enjoy this meal prep, I will be filming a snacks one soon and many more meal preps too 🙂 Let me know what you think below! Ps the next two weeks I might not have much to film or post as we are extremely busy with something but after this I'll have so much to share with you all!

  2. Love this!! I'm not vegan but I eat a few vegan meals a week to balance a better lifestyle. Who knows where it will lead too. I am more aware of the benefits and I feel better inside. Your meals give so much ideas!

  3. Loved that pita recipe. Very Arabic style. I went vegan a years ago and even though my family supports me they worry about me. I’m going to visit them in a few months and I’m definitely going to have to make that for them!! Plant based Arabic food for the win!

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