LOSE 10 POUNDS IN 10 DAYS

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Lose 10 pounds in 10 days.
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Learn whats foods to eliminate and what foods to incorporate for you to lose 10 pounds in 10 days.

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Step # 1 Eliminate Grains, Dairy and processed foods.
Step # 2 Add Whole foods ( Meat, Veggies, Fruits, Tubers)
Step # 3 Sleep. You must include a proper sleep pattern to lose 10 pounds in 10 days

By following these principles of success you will have the power to lose 10 pounds in 10 days.

Link to Wheat Belly video.

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32 Comments

  1. Wouldn't you have to burn 3500 calories a day to lose 10 lbs in 10 days? I tried doing this, with my BMR, I only barely reached 2200. This is really hard xD

  2. My friend had dropped an insane amount of weight so of course I was curious. When mention of a diet was brought up I immediately went right to google checking into this “sowo amazing plan” diet plan. As soon as I listened to their suggestions, I lost 16 and a half lbs.

  3. ur wrong on the meat containing proper fats, saturated fat is bad, it clogs blood vessels.
    The good protein comes from plants, for humans. We are frugivores not omnivores.

    Good episode overall, thumbs up.

  4. You're advising us not to eat dairy because if the hormones and antibiotics injected into vows but then encouraging us to eat meat from that same animal? Does not make sense to me

  5. What a patronising and condescending twerp. Stop the 80% carbohydrate and 20% protein diet that both the USA and UK tell the public is healthy to eat. If it is an established fact that eating too much carbohydrate or protein gets stored as fat; then when is 80% of anything NOT going to be too much? It might take days or weeks or months, but you will get fat on that diet. 40% carbohydrate and 60% protein when overweight, then look for a more 50/50 balance when an ideal weight is gained. You can have all the burgers and ice creams you like as long as you keep to those ratios. But obviously some foods are healthier than others, you just don't need to either pay a fortune or starve yourself. So ALL men must eat between 2000 to 2500 calories, while ALL women must eat between 1500 and 2000 calories? No exceptions? Like everybody has the same energy expenditure; laborers and office workers alike? Some days you are going to need more than 2500 (for men) and then when on holiday just reading a book on the beach, you are going to need less. Simple deduction. Just be pragmatic. You have three types of muscle fibres when it comes to exercise; slow switch, fast switch and then a hybrid muscle fibre that has the qualities of both. When you want to lose weight, then concentrating on your fast twitch fibres is the most effective. The most effective exercise for weight loss is H.I.T. or H.I.I.T. or total body propulsion, and that can be achieved in THREE MINUTES with the condition that when you are getting fitter, you don't take the training over 40 minutes. SO -you don't have to starve yourself, just switch to a 60/40 or 50/50 protein and carbohydrate diet. NEVER starve yourself, but be pragmatic about what kind of day or week you are about to have and plan accordingly. And you need 3 minutes of H.I.T. high intensity training; to which the maximum is 40 minutes, and however fit you become, you'll only ever need those 3 minutes of HIT about 3 times a week to maintain that fitness level. There is no S.H.I.T; super high intensity training whatever muscle fibre you are training; all round fitness comes from weeks, months and then years of progressive training. There is no S.H.I.T. in H.I.T. THERE IS NO 10 POUNDS DROP IN TEN DAYS or rather, you can drop 14 pounds in 7 days, and gain it back with interest by the end of the month. That is calorie cutting, which has repeatedly proven to fail! 2 pounds a week only, and don't even think about doing a cheat like this or the cabbage soup diet until you have achieved at least 70% of your required weight loss through losing it at 2 pounds a week. And then only do it for a week before going back to a healthy 60/40 or 50/50 diet. Because you will just put the weight back on. Rant over!

  6. Weight Loss Green Store Tea product works amazingly!!! After a few months of drinking this and working out at the same time I was able to lose at least 30 pounds in just a 3-6 months.I could really feel it help my body, improving greatly. The tea taste's great, just simply excellent. I like how it keeps me full so I don't have to eat more than I have to. Awesome!! This really helped me in losing weight. Not only is it healthy but it's also great with other foods. It went well with my lunch. So recap: it taste's great, it's help's you lose weight, it's healthy for your body, and lastly it goes great other things. This is great for basically anyone who is trying to lose weight .

  7. Or eat two meals a day. I lost 10 doing it. I didnt get sleepy after lunch. Eat 4 eggs and buttered and milk oatmeal in the morning or rice and a smoothie with coconut oil or peanut oil. And bean soup, fish, chicken and rice and cooked veggies in olive, peanut, or coconut oil and/or bread and butter at night for 10 days. Snack on fruit and figs or dates for dessert. Yummy. If you are a veggie don't eat the animal foods, increase the starches and add more plant oil. For B-12 and iron could eat shell fish.

  8. I don't agree with the wheat bullshit but he's very right about dairy. He should tell you to eliminate animal products.

    beef leads to cancer
    gluten isn't bad for you, unless you have celiac disease
    dairy is bad,also causes acne
    vegetables and fruit are great

    go vegan, it'll change your life.

    BTW I'm not vegan.

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