EASY & QUICK Meal Prep Recipes

Author: 33 Comments Share:

Today I’m showing you what an entire week of eating looks like with these 2 easy and quick meal prep recipes!

♡ Merch:
♡ Instagram:
♡ Snapchat: whitneyysimmons
♡ Twitter:



Commonly Asked Q’s:

My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping

Amazon Favorites:

Pillows: Home Goods
Wall art: Society 6

Small resistance bands:
Long resistance bands:
Wireless Headphones I use:
Hip Circle:

Camera I use:
Vlogging Camera I use (and in the gym):


Top I’m wearing:
Lippie: Dose Of Colors | Lazy Daisy
Garlic Mincer:

Recipe 1 | slow cooker southwester fajita quinoa

7 servings | 1&1/4C
299 calories | 4.5g fat | 53.1g carbs | 11.4g protein

1 can (15.5 ounces) chili beans in mild chili sauce
1 can (14.5 ounces) diced tomatoes*
1 can (15 ounces) black beans
1 can (15 ounces) corn
1 cup quinoa
1 teaspoon minced garlic
2 and 1/4 cups vegetable or chicken broth
1/4 cup jalapeños ~2 small, chopped
1 package (14 ounces) frozen tri-color pepper and onion blend
1 package (1.12 ounces) fajita seasoning
1 teaspoon cumin

Optional additions: 1 teaspoon chili powder, reduced-fat sour cream, guacamole, fresh lime, cilantro

Recipe 2 | sheet pan sesame chicken and veggies

5 servings without rice 1&3/4C | 167 calories | 2.4g fat | 15.1g carb | 21.5g protein
5 servings with 1C rice | 407 calories | 5.9g fat | 63.1g carb | 26.5g protein

1 lb boneless skinless chicken breasts, cut into 1-inch pieces
1 bag broccoli florets
2 medium red bell peppers
1 bag of snap peas
Salt and pepper, to taste
Optional toppings: sesame seeds and green onions

For the sauce:
¼ cup lower-sodium soy sauce or coconut aminos
1 Tbsp thai sweet chili sauce
2 Tbsp honey
2 cloves garlic
1 tsp. fresh ginger

Bake at 400º for 20 minutes, mixing veggies halfway through.

This video is not sponsored | Tula, Gymshark, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡


Previous Article

10 Best Retinol Creams 2018

Next Article


You may also like


  1. lol you have a Wendy's in your gym parking lot… my gym is right across the street from In-N-Out. Not to mention that I work there so I could literally eat it every day FO FREEEE if I wanted :(((( the temptation is REALLLLL

  2. Hey Whitney! Love your channel!
    I have a quick question for you—
    (I’ve been in a fitness rut for a few months now, and I’m just starting to get into the swing of things. – I have ALWAYS been active. However I have always looked THE SAME. And it’s really ANNOYING.)
    So, have you ever used your body type as a basis to train? (Ex. Meso, ecto, endomorph.) And if you think it’s even important to really think about when getting started. ??

  3. I just started meal prepping a couple of weeks ago so these are great! I am all about easy! I just realized that I do not have a sheet pan though. Which size sheet did you use for this recipe?

  4. I started food prep a month ago and I love it… I don’t have to worry about anything else during the week. However, I been craving pancakes for the last 3 weeks… I bought a special pancakes mix low in carbs and calories … any recommendations?

Leave a Reply

Your email address will not be published. Required fields are marked *