LTC P HL #3 Nuitrition Let Thy Food Be Thy Medicine

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Nutrition is critical to optimum health. In this video, we cover the food groups from myplate: Grains, Fruits, Vegetables, Milk Products.

Next, we cover what is built within each food area. They are
essential nutrients and food components essential for good health. Most common to understand are:

• Proteins
• Carbohydrates
• Fats
• Water and Fiber
• Vitamins and Minerals

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