How to snack healthy after working out | Natural Treatment and Home Remedies

Author: No Comments Share:





How to snack healthy after working out & Healthy Snack Options

Whether your workout is in the morning, noon or evening, what you snack on after your workout is important ! You don’t want to spoil your efforts by eating empty calories but you want to make sure you feed your body to help repair muscle tissues and replenish glycogen stores which are depleted after a workout. Don’t starve after a workout ! You can’t cancel out the calories you just burned during your workout. Weight loss and the human body don’t work like that. When working out, your body burns fat to be used as energy. After working out, your body needs to start restoring and repairing itself from your training session. In other words, it needs calories. It may seem a little counterintuitive, but immediately after your workout is the best time to eat. Eating immediately (even just a snack) after you finish a workout is beneficial for many reasons. Your body will automatically use the calories you eat for repair and recovery, which is good, and not for storing fat. What matters is “what” you eat. Ideally, you should eat a snack with protein and complex carbohydrates along with 8 ounces of water to hydrate.
If your workout is longer than 60 minutes, ideally, you need a replenishing drink like a protein shake with some carbs in it, which doesn’t require much digestion. It may not always be convenient to have a protein shake so just aim for a carb-protein combo. A higher glycemic carb like banana would be great. Its rapid digestion and absorption make it optimal for uptake into recently worked muscle tissue for the replenishing of muscle glycogen. Team this with peanut butter or some cheese.
However long the length of your workout, it’s important to eat the right snack after your workout. Take advantage of the metabolic and hormonal changes that happen post workout to refuel and enjoy a good snack!
Be creative and come up with your own high protein, complex carb , high fiber snacks ! Reward yourself with a healthy snack after your workout!!

Some related videos on “How to snack healthy after working out “:

Youtube channel Nuts.com video on “3 Quick Healthy Snack Ideas | Nuts.com”

Youtube channel Rachel Talbott video on “DIY SNACKS FOR KIDS”

Youtube channel Lisa Lorles video on “10 Healthy Snack Ideas Every Student Should Know!”

Youtube channel Kalyn Nicholson video on “Easy Healthy Snack Ideas | #fitnessfriday”

Youtube channel Maternity Pregnancy’s video Natural Treatment for Infertility for Female | Top 4 Home Remedies for Infertility
URL

Youtube channel v video on “Remedy for High Blood Pressure that
works”

Youtube channel Dr. Vikram Chauhan video Home Remedy for Hemorrhoids
(Piles) – Natural Treatments URL
v=FNX_tqBdve8

Youtube channel Dr Ayla video Natural Remedies for Kidney Disease
URL

Youtube channel Skinfiniti with Dr. Jaishree Sharad video Banana Face Pack For Dry Skin || Home Remedy For Dry Skin || Skincare

Youtube channel keepupwithliv’s video TIPS FOR STARTING A HEALTHY LIFESTYLE! How To Be Healthy!
URL

Youtube channel Nika Erculj’s video on HOW TO START A HEALTHY
LIFESTYLE IN 2017 / 5 Simple Tips – Nika Erculj
URL

Youtube channel Sooraj Mohan video Top 10 Home Remedies for Belly Fat
URL

Youtube channel Vikram Yadav’s video Home Treatment Of Scabies
URL

Youtube channel Homeveda – Home Remedies for You! ‘s video Consume Banana and Honey to Treat Anaemia
URL

Youtube channel chandrabalansudhakar’s video Natural Treatment for High Blood Pressure URL

If you like the video on “How to snack healthy after working out ” then please subscribe our channel and learn more. Thanks

source

Previous Article

My Morning Skincare Routine // 2016

Next Article

Mayo Clinic Minute: Heart-healthy diet for women

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *