Balanced Sluggish Cooked BBQ Hen Recipe

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This wholesome sluggish cooked BBQ hen recipe is lower in fats, superior in protein, uncomplicated to make, and definitely mouth watering! The ideal total of flavor for any celebration.

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Below is the recipe:

5 Lbs . (80 Ounces) Hen Breasts
one/two Cup (4 Ounces) Excess fat Totally free Italian Dressing
three Tablespoons Apple Cider Vinegar “With The Mom”
twelve Ounces (340g) Hickory & Brown Sugar BBQ Sauce
one Medium Yellow Onion (Chopped)
one/two Teaspoon Crushed Purple Pepper

Calories in the Entire recipe:

Calories: 3402
Excess fat: 18g
Saturated Excess fat: 0g
Sodium: 4042mg
Carbs: 187g
Fiber: 2g
Sugar: 159g
Protein: 623g

Just take out your Hen Breasts, trim the fats off of them, and then lower them in 50 %. Chop up your Yellow Onion. Blend all of your components into your sluggish cooker. Combine everything collectively. Cook on High Warmth for three hrs. Shred your Hen Breasts. Cook on High Warmth for another one hour. Appreciate!

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38 Comments

  1. Hi, great videos man!!
    I just wanted to ask how can I cook this one without a slow cooker machine?
    Is it possible to cook it with regular pot and stove?

    Beside that, I think you're doing an absolutely AMAZING job (and recipes)!!!

  2. Tried this for the first time yesterday, with one difference from the instructions: because of my schedule, instead of cooking for three hours on high, I did seven hours on low, then increased the heat to high after shredding for a final hour.  THIS. IS. AWESOME.  Perfect balance of meat, moisture, and flavor.  Definitely a go-to recipe!

  3. Mine turned out a bit watery but still very good. Might try and put less Italian dressing in next time. Or it is possible the onions sweat which caused too much liquid. Either way, great recipe. Keep it up man!

  4. Has anybody had any luck finding a good BBQ sauce for this recipe in the UK? I really want to try this but my local shops don't seem to have any sauce with hickory and brown sugar!

  5. I made this Sunday as part of my meal prep for this week…  Today is the 4th day I've had it for lunch, and DUDE, this stuff is delicious!  Will definitely be trying more of your recipes.  Thanks for having the nutritional info too!

  6. I have to say, I really appreciate that you include so much nutritional information with the recipe. Love this! Thank you! BTW Your dog is adorable, love the end shot! 

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