Authentic Vietnamese Pho for Breakfast & Grandma’s eightieth birthday | NIK + MATT forty three

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My new a long time resolution: Make extra time for self treatment.
Matt’s new a long time resolution: Journey extra

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Nikole Goncalves
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Hey HealthNuts! I am Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all matters Foods, overall health, way of life, Foods, oh and did I mention meals? I article 2-three instances a 7 days on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I produce films like: What I Consume in a Working day, Food Prep With Me, Healthful Grocery Hauls, Healthful Recipes, My Early morning Plan, Working day in the Everyday living and Far more!

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  1. Self-care is super important! This year I’m really focusing on taking more breaks more often during the day and doing things that clear my mind such as 5 min yoga or reading a few pages from a book. So just more things that reset my mind in the midst of the the chaos throughout the day. I love your vlogs and would love to see more self-care vids as well as exercise vlogs.

  2. I'm trying to eat a vegetable at every meal, this morning I added mushrooms, green onion and spinach to my scrambled eggs, at lunch I had red and orange pepper strips and some cucumber, I haven't had dinner yet, but it will have salsa (that's a veg, right?) and green olives 🙂

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