How to make a nutritious but tasty salad in a jar with Amelia Freer | Get The Gloss

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In the initially of her cooking collection with Get The Gloss, Dietary Therapist Amelia Freer shows you how to make a tasty but nutritious salad in a jar. Straightforward to make and packed with flavour, this colourful salad is the great addition to any picnics, BBQs or meal functions. It also serves as the great lunch…


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As the hot weather conditions continues, we’re locating ourselves craving refreshing and nutritious salads. Although limp lettuce and a absence of creativity frequently leaves us achieving for unhealthy possibilities. Observe Amelia’s techniques and you’ll never ever be bored of salad again…

You’ll will need:
A lemon
A carrot
Spring onions
Cherry tomatoes

– Commence by incorporating chickpeas to the jar. They’re a good resource of protein for lunch time and help to preserve you crammed for longer – the great substitute to bread and pasta.
– Next leading it up with sweetcorn, which enhances the chickpeas.
– Then add some avocado. In advance of incorporating the avocado to the jar, cover it with lemon juice to prevent it from heading brown.
– Add a layer of grated carrot and sprinkle some spring onions on leading.
– Leading it up with cherry tomatoes.
– Finally, add your lettuce on leading so that it does not get soggy.

It’s as effortless as that. You are remaining with a nutritious and scrumptious rainbow salad. Amelia suggests incorporating your fruit to your salad, as it’ll leave you with significantly less to have to get the job done and also goes well with the salad.

Are there any precise elements that you adore to add to your salads? Allow us know in the feedback down below!


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