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What to take in prior to bedtime, this is the problem has been haunting pretty much anyone. In this online video, i share a few points which you can have prior to bedtime no matter of any intention, fat decline or muscle mass gain.
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Tarun Gill is India’s most powerful exercise influencer with a potent and effective social media existence. His honesty and uncanny knack of talking his brain has acquired him in excess of 400,000 YouTube subscribers in just nine months. Tarun is the basic Indian example of how just one can make a productive vocation merely by getting genuine and transparent on social media.
He is a Founder of India’s largest exercise Television fact present, Health and fitness League of India, handpicking proficient, fit Indians throughout the state and advertising them both of those digitally and on television.
He is also a creator of productive YouTube exercise channel, co-owner of a food items dietary supplement organization, founder of TG Link, an celebration centered system to realize underprivileged and needy athletes
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35 Comments
1.CHAMOMILE TEA
2. CAESIN PROTEIN
3. 2-3 SLICES OF APPLE FOR SUGAR CRAVINGS
what tea? camomime tea? sorry i'm not a native english speaker, couldn't understand it acoustically. not trying to be rude can someone please tell me what sort of tea he meant? ^^
skimmed milk is ok…30mim before bed time
Please invest in a camera pod..The video is too shaky!
🙂
Cottage Cheese ?
Can we have a good amount of almonds before going to bed?
sir can u suggest a diet plan ??
Sir I want to ask about Herbal Life Products for Weight loss.. Can you do a Video on that please 🙂
any tips for Ramadan
how to bulk up in RAMADAN
hi tarun, video was awesome but a bit shaky. maybe you can put the phone . camera on a tripod and take it
hi tarun m doing night shift job and I go to gym in morning . I come back home at 7.45am and I go to bed at 8 am so can I have milk. please advice
bro i m commenting i mean all latest vids so that u can atleast hav a look yaar tu mast banda hai i m a sprinter myself i mean i wanna represent india in olympics i do lost so many of my time to loose weight by jogging i mean long runs result i lost weight but i didn't feel rite than i realise that my body is becoming loose no muscle mass so i realise that i m loosing my muscles not fat so i m now sprinting 400m 300m 200m as stamina increase my main goal is 100m sprint rite now i m sprinting 12sec 100m and it is from 17-18 to 12 in 6-7 months before i was 92 now 80-82 so bro i follow ur weight training tips anything else u wanna share please tell becoz i dont have acces to any nutritionist or gym trainer now my muscle mass is increasing but i jus want to know that what should be my diet plans i mean i eat two whey scoops a day around 50g protein n banana 3-4 mango roti i eat lot(8) i mean if i dont which u recommend i feel laisy and no energy so any suggestion for me please
how is maggie before sleep?
is REDBULL healthy or unhealthy? does It make you FAT?
please make a video on whey protein bloating and irritable bowel syndrome
hi tarun i badly need your help ….. i use to take mass gainers before and now recently i switched to whey , after using whey i realised that i m alergic to whey protein it gave me severe throat infection and made my immunity down leading to fever for continuous 3 weeks. i tried ON , ultimate nutrition and trust me they are all genuine . i then tried soy and casein protein but m even alergic to them…… please help me what should i do….. please ……
good tips tarun..but the cam was shaking much..
A steady camera tripod can do wonders for you. Cheers.
u can't Afford meat or protein supplements Yet what can i Do Sir ,am lifting For an Year
hey tarun instead of casien . can i have whey with curd n some healthy fats ? …
how to keep our gains in ramadan
I think casein protein is overrated. Dymatize Elite XT sticks to my ribs better and is cheaper.
will having fruit at night have a bad effect on us ? (as often told to us by guardians)
sir what about protien bar ? any brand can we have at night?
Hey Tarun hello,My name is Rishabh and I want to ask a question from you about Fitness.I am very underweight and want to gain weight but I am confused that should I gain fat or muscle or both.I am very confused as some are telling go eat more fatty foods like junk and some are like eat junk as well as healthy.So what should I eat to get some weight.Should I go to the Gym also?I m 5'8 with only 45 kg weight.So can u make a video for those school and college going guys of 18 age who are not able to gain weight,what to eat etc, as there are many Indian college school boys who are very thin.Thank u.
Sir plzz addd to ur watsapp grp . 7666229613
Peace
Tarun sir, joke's a part, can I drink milk in honeymoon? I see in the movie and heard males taking milk before bed .
sir , can u please suggest hw can I get rid off lower abdomen fat ?
And someone spoke about a wife✅good…So Tarun, I can't help my habit of eating a cookie with my tea. I do workout hard 4 days. But my tea consumption is like 4 times(green no milk) but cookie with each cup
Tarun wat about Plyometrics …. pardon me if i spell it right…. plz talk abt it..
Lost me with the gun analogy. I can't use chocolate to defend myself when a thug breaks in.
I am having a hard time in gaining legs! pl. help tarun sir!
Sir how to get the vascularity as in nerves i am taking L arginine I have got insane pumps after using that also will the vascularity will come with time or lower body percentage
tell me the diet for debates patent and workout plan for 40 years and above