WHAT I Take in IN A Working day | Healthful & Balanced Recipes

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Right now I’m sharing a What I Take in in a Working day movie and some healthy detox welcoming recipes I adore to take in on a daily basis to sense energized and well balanced just in time for the new yr!

Eco-friendly Smoothie Recipes:
Leek and Potato Soup: (one particular of my most well-known recipes!)
Banana Bread: (For muffins I divided it into twelve muffin cups lined and baked @ 350 for fifteen min)
Beauty Detox Salad: (dressing recipe is linked here way too!)

Mandoline slicer: (quite similar one particular and I adore this manufacturer way too.)
Espresso tumbler:
Steel straws:
Apparent water bottle:

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Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
L3Z 2Y5

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Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I speak about all factors Foods, health and fitness, lifestyle, Foods, oh and did I point out foods? I submit 2-3 periods a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I produce video clips like: What I Take in in a Working day, Food Prep With Me, Healthful Grocery Hauls, Healthful Recipes, My Morning Regimen, Working day in the Existence and Far more!

Most Preferred Films ↠
What I Take in in a Working day at Perform •
My Spring Cleansing Regimen •
Food Prep for Novices •
5 Bento Box Lunch recipes•
3 Healthful Smoothie Recipes •
My Fitness Morning Regimen:

*This movie is not sponsored. All views expressed are my own. I at times acquire items for free from makes for consideration but will disclose when video clips are sponsored and I am finding paid out to speak about the manufacturer/items outlined. Thank you for guidance.

Hugs + Smoothies,
Nikole xo


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  1. I absolutely love your channel. I binge watch it often to catch up since I'm fairly new. My husband and I are doing the low carb diet and I was just looking at your recipe for the banana muffins and was wondering if you have other low carb baking recipes? Spelt four isn't really low carb friendly so if you have any recipes that use almond or coconut flour that would be great. Also, how do you keep the motivation to eat healthy? We start off strong but after a few weeks the not so good cravings sneak back and the cheating starts. Any ideas on how to help stop that? Sorry for the long comment but your such and inspiration and you are so full of knowledge. Thanks for the awesome videos

  2. Nikki, I think this has to be my favorite of all your videos and I'm a big fan!! I loved it!! It really inspired me! I loved all the recipes!! I can't seem to find the name of the protein powder, though!!

  3. This video inspired me to venture out and eat differently than I have been eating lately. Question I have seen that metal straw in some videos and wanted to ask where I could purchase one. Thanks

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