Here’s a fantastic food prep thought for pounds reduction and muscle obtain. My chipotle chicken recipe is perfect for lunches for the 7 days forward Additionally it is straightforward to prepare.

This is ample to make four significant-protein portions and you can serve it with rice or salad. Test out all my other food prep concepts below: Chipotle paste is obtainable in most Uk supermarkets way too.

Get the instructions for my Chipotle chicken food prep recipe on my website:

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Components (Serves four | Prep time: 15m | Cooking time: 45m | 418 energy 3.3g body fat p/serving):

– 1 Onion
– two Garlic cloves
– Olive oil (to fry)
– 1 tbsp Cider vinegar
– ½ – 1 tbsp Chipotle paste
– 1 Tin chopped tomatoes
– 3 Chicken breasts
– two Peppers
– 250g Rice
– Handful contemporary coriander

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