Nutritious & Spending budget Friendly Meal PREP Strategies 2018! | Aysha Abdul

Author: 24 Comments Share:

Satisfied 2018 FAM!! We’re kicking off this new year with some balanced and spending budget-friendly food prep concepts to get us influenced to reach our balanced plans. I’ve teamed up with Walmart Canada & INTERAC to display you just how simple it is to consume balanced AND stay on a spending budget! Hope you delight in! xo
Thank you SO a lot to Walmart Canada & INTERAC for partnering with me and sponsoring this video clip!Walmart is my favorite location to store for the greatest costs on every little thing like groceries and I’m so thrilled to have had the prospect to function with them!

Enjoy the Upstairs Amy website series here :
Check out the #Plans Playlist that includes food prep concepts, vegan goodness, wellness & group ideas here:
Check out Walmart Grocery Pickup:

♡ Twitter:
♡ Instagram:
♡ Fb:

* * * R E C I P E S * * *

Breakfast Smoothie – 5 portions
Hamilton Seashore Solitary Provide Blender with Journey Lid:
Ziploc Baggage:
 1 handful spinach (about 1.5 cups) |
 1/three cup cucumber |
 1/2 cup Good Benefit Frozen Sliced Strawberry & Banana |
 1/2 cup Good Benefit Frozen Mango Chunks |
 1.5 tbsp Yoso Coconut Yogurt |
 three/four cup Silk Unsweetened Primary Almond Milk |
 1/four cup drinking water

Lunch – 5 portions
Lemon & Garlic Baked Rooster Breast + Roasted Sweet Potato & Broccoli
Oven at 425F. Roast veggies for thirty-35 min & Rooster for 25-thirty min at 375F
 5 boneless skinless rooster breasts | (it is obtainable in my neighborhood Walmart, but here is a further option on the net from the same Halal manufacturer)
 1/2 lemon (Zest & Juice) |
 1 tbsp Good Benefit Garlic Powder |
 1 tsp Good Benefit Dried Oregano |
 2-three Sweet potatoes |
 Pre-packaged broccoli |
 Sprinkle of Tajin (look at the international aisle with the Mexican food items!)
 Salt & pepper to style

Supper – 2 Portions, but can also be designed into four based on how a lot you want (Option 1)
Oven at 400F. Bake Salmon & Brussel sprouts for 25-thirty minutes.
Honey-glazed Salmon, brown rice & roasted brussel sprouts
Hamilton Seashore rice cook dinner:
 2 Salmon filets |
 1 cup cooked Good Benefit Extended Grain Brown Rice |
 Pre-packaged brussel sprouts |
 1 tbsp Good Benefit Honey |
 1 tsp Sesame Oil |
 2 tbsp Hoisin Sauce |
 1 tbsp Soy Sauce |
 1/2 lemon (juice only) |
 1 tbsp Good Benefit Garlic powder |
 Squeeze of Sriracha Sauce |
 Salt & pepper to style

Supper – three portions…mine designed about four although (Option 2)
Creamy Coconut & Pineapple Cashew Tofu more than brown rice with steamed veggies
 1 Additional-organization Tofu pack |
 1.5 cups Good Benefit Extended Grain Brown Rice |
 Patak’s Goan Pineapple Cooking Sauce |
 Sriracha sauce (optional) |
 Tajin | (uncover in the international aisle at Walmart)
 2.5 cups (or a lot more) Silk Unsweetened Primary Almond Milk |
 1/four cup cashews (acquired it in the bulk area in my neighborhood Walmart)
 1/2 lemon (juice) |
 Pre-packaged broccoli, carrots & environmentally friendly bean mingle (acquired it at my neighborhood Walmart)
 Salt & pepper to style
Rubbermaid Containers :
Ziploc Baggage :
Hamilton Seashore Rice Cooker :
Hamilton Seashore Solitary-serve Blender :
For enterprise inquiries, sponsorships or PR, remember to e mail:

Aysha Harun
1900 Eglinton Ave E
ZSD6-8XGI- Penguin Pick-up
Scarborough, ON
M1L 2L9

What Digicam? – Canon 80D / Canon G7x Mark || (vlogs)
Lighting? – 2 Smooth bins |Diva Ring Light |
What did you examine in uni? – Organization Admin/Internet marketing
Ethnicity? – Ethiopian/Harari
Age? – 22

FTC Disclaimer: This video clip is sponsored by Walmart Canada and INTERAC as component of the #UpstairsAmy method. In exchange for this put up, I have acquired benefits in the variety of products and solutions and/or payment. All opinions are my very own.


Previous Article

Keto Hen Parmesan | Keto Recipes | Headbanger’s Kitchen

Next Article

Diet regime Prepare For Weight Loss

You may also like


  1. HAPPY NEW YEAR MY LOVES!! Thank you for making 2017 such a special year for me. I've made a promise to myself that this year I'm going to get back into shape and it all starts with what you put into your body. I'm so happy to be working with Walmart & Interac to bring you my first meal prep video (first of many). I'm thinking I want to make weekly or bi-monthly meal prep videos so we can all do this together, what do you think? Also, which recipe in this video was your fav and which one will you be trying out?!

  2. hey love, i just wanted to let you know that Parmesan is not halal 🙂 parmesan is made with rennet which is taken from the stomach of a cow (one that is probably not slaughtered to be halal). I just thought I'd tell you since you said you like to eat halal meat you may be interested to know this as well!

  3. Great vid sis but i have one q which may sound kinda dumb… Do you store the containers in the freezer? If so, do they retain their freshness and do you defreeze them by microwave? Is there an alternative as I dont use microwaves in my house.

Leave a Reply

Your email address will not be published. Required fields are marked *