Fast prep Mediterranean KETOGENIC Food, the basic principles of generating scrumptious, connoisseur keto food items

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THE KETOGENIC EDGE COOKBOOK: A Teaching Manual for Reduced-Carb, Ketogenic, and Paleo Cuisine –


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  1. Would I prefer to live in the mountains of Ecuador and have a gorgeous view to look at while I am eating or would I rather take pics with my iPhone while I am drinking my calorie-laden beverage from Starbuck's and post them on Instagram for other millenials to see….hmm. Anyway, who cares what the Internet trolls say, and good for you for telling them off.

  2. i've been following your videos, and have a question that i havent found answer to, i find myself drinking always lots of milk, and see the lavel and has ;;;;;12 to 14 grams of sugar, so is it allowed or not?? because keto diet doesnt prohibit dairy. Please help

  3. HAPPY BIRTHDAY!!! I can believe your daughter is 5 already! I didn't realize that I have been following you for so long that I have seen your daughter grow up. wow

  4. Balance and what counts, substance everything else is just nothing more than a fake frosting. Like the old analogy…you can put lipstick on a pig, but it is still just a pig. Great video and as well a great share as always.
    Blessings to you and your lovely family.

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