What a VEGAN Kid eats in a working day (Food Thoughts+ Recipes)

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Get your LIV Effectively Protein listed here :

About my son:
Peyton is currently 4 many years aged. He was breastfed for his first seven months of everyday living and then provided dairy formulation when my provide dropped. We didn’t get started having plant centered vegan until he was about one.five-two many years aged. He refused to try to eat meat all on his own at an early age, and we determined to feed him a plant centered diet program when we investigated the security and overall health advantages. We try out our most effective not to try to eat any of our animal pals or aid goods that include animal derived components. I am all about educating my son about overall health, diet, and compassion for all residing creatures. He is not a great vegan (neither am I) and has experimented with items with traces of dairy or egg. He even now will not care for meat.

Peyton has constantly been over normal in top and body weight – has no dietary deficiencies – and is extremely Active. You can discover much more about vegan diets for little ones listed here:
🌿Vegetarian Diet programs for Being pregnant by Medical professionals Committee for Liable Medication

🌿Safety of vegan diets + how to raise vegan little ones
Pros of a Vegan Diet regime for little ones + security

🌿FEEDING Youngsters VEGAN (Pretty In-depth)


Calorie, Protein, and Unwanted fat tips in this online video are from The Institute of Medication. Day-to-day necessities range relying on the child’s gender, age, and activity amount.

Application Made use of to Track Food items consumption/nutrients : Cronometer

🍴Meal Prep Videos:

If you want to see much more on my pregnancy journey, test out the playlist down below:
Twin Being pregnant Playlist:

📸 Abide by me on Instagram : @thatveganmom
💌 E-mail me: thatveganmom1@gmail.com
(I rarely test social media messages or DMs) Thank you ! 🙂


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  1. I loved watching the video!! I love that this shows that anyone can be vegan, even kids! I just posted a "What I Eat" video too. I would really appreciate it if you checked it out:) Xo, Sarah

  2. I noticed you speak Spanish and made Latin foods in a Christmas video ? Could you make a video on your experience being a vegan Latina? I am Latina vegan as well!!

  3. 3 kids, filming and editing videos, making recipes: you are wonder woman! Thank you for sharing it helps me having idea for my future children =). And you make beautiful children girl!

  4. Hi just found your channel. I use chickpea flour all the time. I mash Kumara and add chickpea flour then fry to make flat bread or bake to make crackers. I use chickpea and buckwheat flour for my vege pancakes etc

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