Foods Manual For Young ones – Foods Manual Pyramid – Balanced Foods Manual – Eat Balanced Dwell Well…!

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The meat group contains protein sources these as eggs, dry beans and peas, and peanut butter, as perfectly as meat, poultry, and fish. These foods are important for protein, iron, and zinc. The milk group foods are important for calcium. Two- to 6-year-outdated small children need a full of 2 servings from the milk group every single day.

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