Large Protein Food Prep Hen with Quinoa – Bodybuilding Recipes

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Also one hundred grams of cashew nuts FOR Hen substances!

Nutrition Reality: (For 200g – 7oz per fillet, trimmed)
Energy: 667
Protein: 75g
Carbohydrate: 41g
Extra fat: 22.5g
Fiber: 7g

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  1. How do you calculate? My calculations are giving me 70g of carbs (almost all from Quinoa) and only 40g of protein.

    Edit: Nevermind, I caclulated the oil and syrup wrong. ^^

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