WHAT I Eat IN A Day – GET Healthy WITH ME!

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★ MY Body weight Decline Guidebook & Food Plan:
★ Totally free 3 Day Ingesting Plan:
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★ HOW I Retain 40 LBS Body weight Decline:

★ Easy Healthy SNACK Strategies (Video clip):

★ Body weight Decline HACKS Each Lady Must KNOW:

★ HOW TO Eliminate Body weight Rapidly:

★ Body weight Decline Food Plan FOR Girls:

★ Food PREP FOR THE Week (Body weight Decline FOR Girls):

*This video in NOT sponsored – All viewpoints are my possess.


★ Extra nutritious breakfast tips (movies):

five nutritious breakfast tips:

3 weight-decline smoothie recipes:

3 simple right away oats recipes:

3 nutritious breakfast tips:

Environmentally friendly detox smoothie recipe:

My unusual go-to weight decline breakfast:

New nutritious breakfast tips (my obsessions):


★ My “WHAT I Eat IN A Day TO Eliminate Body weight” Sequence:

What I try to eat (Day 1):
What I try to eat (Day 2):
What I try to eat (Day 3):
What I try to eat (Day four):
What I try to eat (Day five):
What I try to eat (Day six):
What I try to eat (Day seven):
What I try to eat (Food Plan):
What I try to eat (Day 8):
What I try to eat (Day nine):
What I try to eat (Day 10):
Body weight Decline Food Plan:


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★ New music Utilized IN THIS Video clip:

Luvly – Joakim Karud
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Enhance – Joakim Karud

*A particular thank you to Joakim Karud for permitting me use his new music in this video!

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★ Other valuable details and movies:

Totally free 3 Day Body weight-decline Ingesting Plan:

Totally free Routines for Unwanted fat-decline:

My 16 Moment Unwanted fat-burning Exercise routine:

Easy nutritious snack tips (video):

My Body weight-decline Tale (How I Shed 40 Lbs):


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DISCLAIMER – Make sure you take note that you ought to be in a nutritious condition right before you decide to comply with a new way of feeding on, or a calorie limited diet program. It is often encouraged that you chat to your GP, health care provider or overall health treatment professional to see if a new way of feeding on is acceptable for your individual overall health demands and goals. This feeding on strategy is not acceptable for adult men, youngsters, expecting women, lactating women, or people who are nonetheless acquiring – It is only supposed as inspiration for women who are previously in a nutritious condition, and who are trying to drop weight and get into improved shape. This way of feeding on is only supposed for limited term use. Make sure you get particular take note that every women, and every person, will have distinctive every day calorie demands for weight-decline – dependent on their pure overall body variety and make, present-day weight, peak, every day activity amount and overall health goals. This is not a “just one dimension matches all” way of feeding on.


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  1. I dont know why but when somebody eats a cucumber with its skin i find it very unusual (or at least in my country Bulgaria) I have always eaten it peeled and i would eat it if it's not peeled … strange (no hate intented at all) Love the videos always loving your recipes 🙂

  2. I love all your videos and this one was no exception. Can't wait to make your chocolate cereal and Mexican bowl.
    With the chocolate cereal, instead of chopping up some chocolate could you just use raw cacao nibs?

  3. Hey Liezl, amazing video!! just to let you know you're not meant to keep rice in the fridge and re-heat it!!!! cooked rice grows bacteria and can make you very sick!!!! my friend did this the other day :((( i think quinoa is better for meal prep

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