EPISODE 3: Coronary heart Balanced Nourishment

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This Episode focuses on Coronary heart Balanced Foodstuff Options! All recipes are cooked in a toaster oven to present just how uncomplicated it can be to integrate these foods into your each day everyday living.

Disclaimer: this cooking present is not associated with any doctor or well being technique. Make sure you follow the suggestions of your doctor if any of the foods we discuss are contraindicated with any remedies or medical challenges you may well have. This channel serves the intent of supplementing your well being needs.

Data can be uncovered on CDC website.

Dietary facts can be positioned in the credible references down below:

Recipes Cooked These days:

Breakfast: Minimal Sodium Ham off the bone (Stay away from Prepackaged lunch meats as frequently as doable), Natural Cage Absolutely free Eggs, Blue Berries, Sweet Potato Hash Browns (Can increase organic Cinnamon for taste). To make certain the skillet is non adhere I used a teaspoon of Excess Virgin Olive Oil. Its greatest to stay away from margarine and vegetable oil. Correction: Omega-3 Fats in the egg yoke are healthful fat.

Lunch: Turkey Avocado and Tomato Sandwhich on Whole Wheat Bread with sweet potato fries on the side.

Meal: New Salmon with a Dillweed Lemon Sauce (Minimal Extra fat Greek yogurt 2 tablespoons of dillweed, lemon juice) with asparagus on the side.

All recipes have been cooked in the Toaster Oven at four hundred levels and underneath 25 minutes for each Recipe.


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