Food Prep 101 | My Go-To Weekly Staples| Cleanse&Delicious®

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My menus fluctuate week to week, but this is the basic principles of how I like to established up my fridge for a week of thoroughly clean ingesting.

Get all go my Recipes + Recommendations Right here:

three A lot more Strategies TO USE YOUR VEGGIES:

A lot more C&D RECIPES:
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Turkey + Zucchini Skillet:
Summer Corn + Avocado Salad:
Zoodle 101:

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Comply with ME Right here:


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  1. I love meal prepping. But the food keeps turning bad. I like to use sectioned plastic containers so it's easy for the kids to take to school. But I get discouraged when food turns bad within 3 days or so. Any suggestions?

  2. Hi I am a new subscriber Thank you for the meal prep tips. I do the boiled eggs in advance too. I usually draw faces on them afterwards before placing them in the fridge so that my family knows which ones are not boiled ( I have a husband and two adult sons The faces are necessary)

  3. Loved the video! I'm a young single dental resident with just a few hours on Sunday to meal prep, so this really helped! Do you have any videos on options for people who don't have a family to feed? I find that I'm discouraged from meal prepping or cooking because I end up with WAY too much food. Thanks again!

  4. I would add some ingredients that are found in pasta dishes to the grocery shopping list. Ricotta cheese, a block of parm for grating, a ball of mozzarella, some quality organic marinara, and large shells or manicotti OR zucchini that I can slice with my mandolin and roll up like lasagne noodles.I also always keep a jar of minced garlic on hand, and some frozen shrimp. Those ingredients are fantastic together. Quick and easy to mix and match with the green peppers she already mentioned pre-slicing.

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