five NEW Wholesome Meal Prep Ideas | New Year 2018

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Rainbow Crunch Salad
Servings: one
Cal: 604

Dressing:
one Tbsp olive oil
two tsp apple cider vinegar
one tsp honey
Salt & freshly cracked black pepper

Salad:
one/two cup shredded crimson cabbage
one/two cups thinly sliced carrots
one/two yellow bell peppers, diced
one/two cup seeded & diced cucumber
one/two cups thinly sliced radishes

In a smaller bowl, whisk together olive oil, apple cider vinegar, honey, salt & pepper. Established aside. Assemble salad by arranging all of the veggies in a serving dish & topping with dressing.

Herb & Garlic Baked Rooster Breast
one (4-ounce) boneless skinless chicken breast
one tsp olive oil
one tsp garlic powder
one/two tsp dried thyme
one/4 tsp dried oregano
one/4 tsp dried basil
Salt & freshly cracked black pepper to flavor

Preheat the oven to 375ºF.

Put chicken onto a nonstick or parchment lined baking sheet. Drizzle with oil & season with garlic powder, thyme leaves, oregano, basil & salt & pepper to flavor. Bake chicken until finally it is cooked as a result of, about twenty five to thirty min.

Herb & Garlic Quinoa
one cup cooked quinoa
one garlic clove, grated
two Tbsp chopped parsley
Salt & freshly cracked black pepper

Blend all of the elements together.

Chili Stuffed Peppers
Servings: one
Cal: 602

Chili Stuffed Pepper
one tsp vegetable oil
one/two cup diced onion
one garlic clove, minced
one/two cup floor turkey
two tsp chili powder
one/two cup canned kidney beans, rinsed & drained
one cup canned diced tomatoes
one crimson pepper, halved & seeds taken out (depart eco-friendly stems on)
Salt & freshly cracked black pepper
two Tbsp shredded cheddar cheese
Cilantro to garnish

In a massive skillet around med-higher heat, heat oil. Increase onion & prepare dinner for one to two min. Increase garlic & prepare dinner until finally aromatic. Increase turkey & keep on to prepare dinner until finally it is no extended pink. Time with chili powder. Increase beans & diced tomatoes. Prepare dinner until finally the mixture has thickened slightly, about 4 to five min. Time with salt & pepper to flavor.

Preheat the oven to 375ºF.

Put crimson pepper halves into a baking dish. Fill each and every pepper half with chili mixture. Prime with cheddar cheese & bake until finally peppers commence to soften, about 15 to 20 min.

Garnish with fresh new cilantro.

Cilantro Lime Rice
3/4 cup cooked white rice
one/two lime, zest & juice
one Tbsp chopped cilantro
Salt & freshly cracked black pepper to flavor

Blend all of the elements in a bowl.

Wholesome Chickpea & Dill Salad
Servings: one
Cal: 439

Marinated Dill Pickle Chickpeas on Spinach
one cup canned chickpeas, rinsed & drained
one/4 cup diced cucumber
one/4 cup diced celery
two Tbsp finely diced dill pickles
one Tbsp minced crimson onion
one Tbsp dill pickle brine
one Tbsp olive oil
one/two tsp Dijon mustard
one tsp chopped dill
two cups infant spinach
Salt & freshly cracked black pepper to flavor
Lemon wedge for garnish

Blend all of the elements in a massive bowl. Combine effectively. Permit chickpeas to sit for at the very least an hour in the fridge just before serving around infant spinach.

Protein-Packed Tuna Salad
Servings: one
Cal: 418

Tuna Salad
one can of tuna, drained
one Tbsp minced crimson onion
one/two tsp lemon pepper seasoning
two Tbsp mayonnaise

Blend all of the elements together in a bowl.

Crunchy Romaine Salad
two cups chopped romaine lettuce
two radishes, thinly sliced
one/4 cup sliced celery

Put the romaine into a serving dish. Prime with radishes & celery.

Sides
Tough boiled egg
Lemon wedge

Wholesome Beef & Broccoli
Servings: one
Cal: 518

Beef & Broccoli Stir-Fry
one/3 cup beef broth
one Tbsp soy sauce
two tsp hoisin sauce
one tsp cornstarch
one garlic clove, minced
one/two tsp grated ginger
one tsp sesame oil or vegetable oil
one (4-ounce) striploin or sirloin steak, thinly sliced
one cup broccoli florets
one/4 tsp sesame seeds
one eco-friendly onion, sliced on the bias

In a smaller bowl, whisk together broth, soy sauce, hoisin sauce, cornstarch, garlic & ginger. Established aside.

In a massive wok or skillet, heat oil around med-higher heat. Increase steak & prepare dinner, tossing typically until finally it is practically cooked as a result of, about 3 min. Increase broccoli to the pan & pour around the sauce. Protect pan & prepare dinner until finally broccoli is vibrant eco-friendly & tender crisp, about two to 3 min.

Garnish with sesame seeds & eco-friendly onion.

Rice
3/4 cup cooked white rice

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21 Comments

  1. it all looked so lovely and I love to use your great ideas to make lunch for hubby. it's hard to make a good, healthy and delicious lunch for a diabetic that can't heat up the food without it getting boring soon. so thank you so much for sharing with us.

  2. thank you for inspiring me to cook healthy! i was too lazy to spend much time in kitchen, but your recipes are so yummy and easy to make and still healthy!

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