What to Take in for Healthy Skin and Hair – Dietician Permitted Magnificence Meals Guideline | Glamrs Wellbeing

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You’ve got heard the expression “You are what you take in,” and to a large extent, that is in fact true. This is what you should really take in and what not to take in for a healthier skin and hair. This a dietician permitted elegance food items information.

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Glowing skin and healthier hair start off from the within out. A number of adjustments in your diet plan can have a big effect on your appearance.

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24 Comments

  1. I use a hair mask of ONLY 2 ingredients on my hair to solve almost all my hair problems, Dandruff, split ends, frizz, u name it! I shared the video on my channel ,have a look and try, I hope it helps u out too 🙂 No more buying expensive oils and hair masks for the store

  2. I'm new to ur channel..and also loved this video..and I have a query i get irritated when I'm in contact with sun even if I apply sunscreen..what do you guys think..which sunscreen is best for use..(currently using lotus)

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