three Healthy Just one Skillet Quinoa Recipes | Meal Made Quick

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Asparagus, Rooster & Quinoa Bake
Servings: 6
Calories for each serving: 427

two leeks, sliced
three garlic cloves, minced
1 ½ cups quinoa
three cups rooster broth
1 tbsp contemporary thyme
1 tsp dried oregano
two rooster breasts, cooked and shredded
two cups asparagus, lower into 2” pieces
1 cup ricotta cheese
two lemons
¼ cup contemporary parsley, around chopped
1 cup parmesan, grated
salt and pepper to flavor
two tbsp butter

In an oven risk-free skillet on medium-high warmth increase butter. Include leeks and sauté for for two-three minutes, or until eventually leeks soften. Include garlic and quinoa and cook for an additional minute. Include broth, thyme and oregano and provide to a boil. Go over pot and cut down to a simmer. Cook dinner for approximately 15-20 minutes, or until eventually quinoa is almost cooked by.
Stir in rooster, asparagus, ricotta cheese, the zest and juice of a lemon and parsley. Season with salt and pepper to flavor. Leading with parmesan and remaining lemon, sliced into rounds.
Bake in oven at 375ºF for approximately 15 minutes, or until eventually cheese is a bit golden and quinoa is incredibly hot and bubbly.
Retail store in the refrigerator for up to three days.
Enjoy!

Turkey Quinoa Taco Skillet
Servings: 8
Calories for each serving: 488

1 lb ground turkey
1 onion, finely diced
1 red pepper, diced
1 cup corn, contemporary or frozen
two garlic cloves, minced
1 jalapeno, minced
1 tbsp chili seasoning
1 tsp ground cumin
1 can black beans, rinsed and drained
1 cup quinoa
1 14oz can diced tomatoes
two ½ cups rooster broth
salt and pepper to flavor
1 cup cheddar cheese, grated
cilantro to garnish
oil

In an oven risk-free skillet on medium-high warmth increase oil. Include turkey and cook until eventually a bit browned and almost cooked by. Include onion, red pepper, corn and cook for an additional minute. Include minced garlic, jalapeno chili powder, cumin and quinoa. Combine very well. Include diced tomatoes, beans and broth. Bring to a boil and cut down to a simmer. Cook dinner for 15-20 minutes, or until eventually quinoa is generally cooked by. Transform the warmth off and major combination with cheddar cheese and set the lid back on. Allow cheese to melt and provide quickly with cilantro and salsa.
Retail store in the refrigerator for up to three days.
Enjoy!

Garlic Shrimp & Quinoa
Servings: 8
Calories for each serving: 315

1 onion, finely diced
four garlic cloves, minced
1 chili, finely sliced (deseeded if preferred)
1 tsp smoked paprika
1 ½ cups quinoa
three cups rooster or vegetable broth
two tbsp butter
two cups broccoli florets
1 lb uncooked shrimp, peeled
1 lemon
two tbsp butter
salt and pepper to flavor
environmentally friendly onion for garnish

In a skillet on medium-high warmth increase butter. Include onion and cook for three minutes, or until eventually a bit softened. Include garlic, chili and smoked paprika and cook until eventually fragrant. Include quinoa and stir to merge. Include broth and period with salt and pepper. Bring the combination to a boil then cut down to a simmer. Go over skillet and cook for ten-15 minutes, or until eventually quinoa is cooked and liquid is generally absorbed. Include broccoli florets and shrimp. Go over skillet and cook for an further five minutes or until eventually shrimp are cooked by. Season with lemon juice and garnish with sliced environmentally friendly onion.
Retail store in the refrigerator for up to three days.
Enjoy!

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31 Comments

  1. Just a question, how is quinoa different from rice? As an asian, we have a stockpile of rice that we eat per meal. But if quinoa's better, I'll try adding that and ultimately replacing rice.

  2. Are there different types of Quinoa? These recipes use a one color Quinoa. In your One Pot Garlic Shrimp Quinoa video, the Quinoa looks different….like it's a multicolor Quinoa mix. Can you tell us what the difference is? I am particularly interested in the quinoa you used in these recipes.

  3. i noticed you are cooking in a teflon non stick pan..which is actually potentially dangerous .. if you are making healthy videos you should be more diligent about it and 100% healthy all the way.. your approach looks sloppy and lazy and shallow to me ..sorry but i am honest..

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