How to Food Prep – Ep. 3 – VEGETARIAN (seven Foods/$3.fifty Every single)

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VEGETARIAN Food PREP
Here’s an additional food prep for you that is vegetarian helpful. Indeed, if you happen to be a ‘meatatarian’… you can Certainly make this, much too! Excellent to change it up, you do NOT want to eat meat 3 situations a day. In fact, we strongly discourage it.

HOW TO Estimate YOUR MACROS:

Total Week Food PREP:

WHY WE USE COCONUT OIL:

HOW TO REHEAT Food PREP:

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Food PREP CONTAINERS:

GRILL PAN This is the a single we have:

Reducing BOARD:

Foods SCALE:

Splatter display screen:

Coconut Oil:

Rubber Tongs:

Garlic Press:

Adam swears by these knives:

Our cookware:

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This Recipe is finest eaten cold!

HOW TO Store THESE
If you are going to eat extra than a single a day, all can remain in the fridge.
If you are ONLY feeding on a single a day with your other foods, you have selections.
1. Lower the recipe in fifty percent, or
2. Put four foods in the freezer and 3 foods in the fridge.
3. Just take a single out the night right before and preserve in the fridge to thaw.

HOW TO REHEAT
HOW TO REHEAT Food PREP Video clip:
1.Just go to:
Add whatsoever you would like to the cart and for the duration of checkout, enter the coupon code: fitcouplecooks
so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until eventually foods is incredibly hot.
3. Take in it cold 🙂

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Ingredients

twelve oz. box quinoa
30 oz (900g) black beans
14 organic eggs
1/2 pink onion
olive oil
salt/pepper
1 bag spinach
four avocados
2 lemons

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MACROS for each container:
Calories: 443
Fats: 15
Carbohydrates: 55
Protein: 22

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43 Comments

  1. Do the calories and macros seem kind of low to anyone else? Don't get me wrong, I hope the numbers are dead on (cuz it's an amazing, low cal meal), but I thought this would be at least 600-700 calories with the quinoa, beans, avacado, and 2 eggs….?

  2. How are those containers only 22g of protein?! 2 eggs, quinoa and black beans are all supposed to be high in protein. Ugh macro counting is so frustrating.

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